Post-holiday fitness plan

There comes a time where we all dread certain moments in life. One of which is the end of a well-deserved holiday. No more tanning on the beach or eating an abundance of mussels and frites at vibrant outdoor restaurants. Sadly, we all have to go back to reality at some point. Whilst our mental state might be more relaxed, our physical shape perhaps isn’t up to our usual standards. In other words, it’s time to get active again. At first it will be a challenge to get back to our usual fitness routines.  However, the trifecta of proper movement, sleep and nutrition will better equip you with getting your body back on track. Now on your mark, get set and check out this post-holiday fitness plan and become the best shape you can be.

Cardio exercises

Incorporating cardio vascular exercise is essential for a well-rounded fitness regime.

There are tremendous health benefits including improving your heart health and increasing your metabolism. Take advantage of the current summer season and peruse an outdoor sport rather than being confined at a gym. Whether you opt for swimming, biking or jogging, get your heart rate up whilst breathing some fresh air.

Strength training

Strength training isn’t just limited to hardcore bodybuilders. Lifting weights on a regular basis can help increase the overall strength of your body and further protect your joints from obtaining injuries. In addition, it is an effective method in trying to lose excess body fat. As your muscles become leaner, you will also lose calories and increase a more balanced muscle-to-fat ratio.

Clean eating

Clean eating doesn’t mean being on a strict diet and eating microscopic portions of food. You should just simply ditch highly processed foods and avoid heavy sugar consumption. Obtaining proper nutritional value from the foods you eat is vital fuel for your body to keep going. For instance, whole carbohydrates such as brown rice, quinoa and oatmeal will provide you with the energy you need to last you throughout the day. A good source of protein such as fish, eggs, and chicken will aid in rebuilding your muscles after a work out.

Enough sleep

Besides the physical and nutritional components, getting plenty of rest is also part of a solid workout plan. On average, healthy adults need about 7-9 hours of sleep a day in order to maintain a fully functioning body. Sleep enables tissue repair that helps your muscles recover from being active during the day. By relieving the tension in your body, a good night’s rest also keeps your immune system robust and reduces levels of irritability and anxiousness.

Reachable goals

Don’t expect to see results overnight. However, be responsible and don’t push yourself to unnecessary limits that will result in serious health concerns.  All it takes is a little motivation and self discipline in getting your body back on track and overcoming those post-holiday blues.

Geneve Anderson