Five best supplements to help you stay in shape during the summer

The summer season presents warmer temperatures, which means you can have fewer layers of clothing. For some, it is the best time of the year to lose weight, get active, and maybe pick up an old fitness goal. Whether all you want is to feel confident in your bathing suit or as you go for your vacation, the long, sunny days offer the best opportunity for this.

Although training intensity can be accomplished through a targeted training program and by stimulating the muscles, it might be impossible to achieve this during summer. To help you achieve your goal, we have put together five of the best supplements.

Fish oils

Fatty fish contains essential amino acids that our bodies don’t produce – the omega-three fatty acids. The fats have already been found to aid in reducing the risk of heart diseases. Sports nutritionists have also cited enhanced neuromuscular for endurance in athletes that use fish oil supplements. Supplementing your diet with DHA from fish oils may have positive benefits, especially for female athletes. Therefore, if one of your fitness goals is to hit the gym harder than you already are, you should consider using fish oil supplements because they will increase your endurance.

SARMs

There has been a lot of talk around SARMs lately, and if you are planning on gaining muscles during summer, you should pay attention to these supplements. The best part about using them for supplementation is that they are safe and can be used for long-term fitness goals. Both SARMs exhibit similar mechanisms, in that they bind to specific receptors in the body, thus eliminating the adverse side effects that regular steroids would have. You can use them for bulking and cutting. Benefits of SARMs are:

• Enhance muscle growth
• Reduce muscle loss by preventing the breakdown of proteins from giving energy
• Accelerate fat loss
• Speed up muscle recovery
• Increase protein synthesis
• Enhance muscle mass and growth

Whey protein

If you are looking to build bulk, protein supplementation is a mandatory factor to consider. Whey protein usually has a high biological value and is quite convenient to take. Although you can get protein from the food you eat, the amount is often insufficient, especially if you want to gain muscles. The protein you take before going to bed is usually used for providing energy because of the fasting period that you experience while you sleep. For your body to make the maximum use of this supplement, it is advisable to take it after a workout and immediately after waking up. These two times are the most suited since they ensure rapid uptake of protein and aids in restoring the decrease in nitrogen levels from the previous night’s sleep/fasting state of the body.

Vitamin D

Vitamin D deficiency has become a significant problem worldwide, and not only for athletes. Vitamin D is vital for the regulation of phosphorus and calcium. It also plays a significant role in maintaining proper bone structure, which is why you need it if you want to get into athletics. Sun exposure is the easiest way to get vitamin D. All you have to do is to allow your legs, arms, and hands to be hit by sunlight and you are good to go. Some foods like cheese and eggs are excellent vitamin D sources. However, vitamin D deficiency is more common than one may imagine. Some people don’t get enough sun, such as those in Canada. That is why supplementing your diet with vitamin D is essential to anybody who wants to hit the gym.  

Creatine

Creatine is produced in the liver, pancreas, and kidney. The supplement is converted into creatine phosphate, which generates energy. It is among the most widely used and researched supplements that enhance strength and muscle building. It occurs naturally in the body but also in an array of food items such as eggs, dairy, and meat. Research shows that people who take creatine experience increased lean body mass. The supplement also appears to be effective at enhancing swimming and running performance. However, creatine has been found to have the best results when combined with exercises and clean eating.

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The material contained in this article is of the nature of general comment only and does not give advice on any particular matter. Recipients should not act on the basis of this article’s information without taking appropriate professional advice.