Hair health: Five top tips for healthier and fuller hair

Healthy hair is on many people’s wellness goals list. Everyone has different types of hair – such as oily, dry, brittle, dull, or a combination of these hair types. In this article, we have compiled five top tips on how one can enhance the look and feel of their hair. Keep on reading to discover how one can level up their hair care routine.

1. Brush hair before washing

This may seem like such a simple tip, but it’s one that can really help to keep one’s strands strong. This is because hair is at its most vulnerable when it’s wet, and therefore keeping it as detangled as possible will help to prevent breakage. It’s a good idea to use a detangling brush if one’s hair is particularly tangled, as this will be gentler on the knots. What’s more, brushing one’s hair before washing it can help to distribute the natural oils down the hair and right to the ends. This can also mean that following a shower, it will be easier to style and manage.

2. Watch what you eat

Just like the skin, healthy hair comes from the inside out. Therefore, it’s important that one considers eating a healthy and balanced diet. Hair is largely made up of protein, which means one should incorporate plenty of protein into their diet. Good examples of protein include eggs, beans, meat and fish. 

Those who prefer to avoid animal products could try other options such as spinach, avocado and berries, as these provide good sources of Vitamins E and C, which can help to boost the production of collagen.

3. Have regular haircuts

Getting one’s hair trimmed regularly can seem like a waste of time, particularly for those who are trying to reach their hair growth goals. However, getting the split ends removed every six to eight weeks can make a huge difference to both the health and growth of one’s hair. This is because trims can prevent breakage which could then travel up your hair. Getting a trim can also vastly improve the overall look and feel of one’s locks.

4. Avoid heat

When styling hair, t’s always best to try and avoid heat. Heat can cause damage hair, especially if heat styling is used regularly. However, it’s not always possible to avoid this type of styling, as people like to express themselves through their hair. One tip would be to limit this use of styling and to always use a heat protectant spray before using styling tools. One can also curl their hair using natural methods, such as plating their hair while it’s damp and then sleeping with it in. When they wake up, they’ll have lovely natural waves.

5. Try CBD Oil

Nowadays, popular internet searches relating to CBD and hair include “CBD for hair loss” and “CBD oil for hair”. So, what is CBD oil? Short for cannabidiol, CBD is a commonly used cannabinoid that’s found in the hemp plant. CBD rose to popularity for many reasons; however, one of the main reasons is the fact that it’s non-psychoactive. This means that one is able to consume it without it causing a ‘”high’”, unlike the tetrahydrocannabinol (THC) cannabinoid. 

To obtain CBD oil, the cannabinoid is extracted from the stalks, flowers and leaves of the plant. A natural carrier oil is then used to dilute it, such as hemp seed oil or olive oil. CBD for hair is a popular area of examination for researchers, and it could be a promising area. For example, CBD has demonstrated itself to be an anti-inflammatory agent in many studies. This could potentially help manage the health of the scalp and soothe itchiness and irritation caused by issues like dandruff and eczema. CBD may also be able to help combat hair loss, as it has reportedly demonstrated its ability to increase blood circulation. Therefore, when it’s massaged into the scalp, this could potentially  help to ignite the re-growth of hair. 

Finally, CBD is regarded as an antioxidant, and antioxidants can be great for the hair. While one can consume them through food (such as berries and spinach), it is claimed that one could also get what they need through CBD. It could help to keep hair healthy by combating free radicals, which can cause damage to bodies and lead to oxidative stress. This is a negative process that’s been linked to hair damage and ageing.

There are many different CBD products to choose from, from CBD gummies to tinctures. However, when using CBD for hair, one could consider combining CBD use with topical options like CBD oil and CBD shampoo. This is because these products can be directly applied to the hair and scalp and can therefore directly target the areas that need attention.  

Final thoughts

It’s impossible for one to achieve the results that they are looking for overnight, so if following these tips, it’s worth remembering that it might take time to feel the effects. Also, one might want to consider that CBD is reported to be a good all-natural supplement for one’s hair and beauty routine. 

When it comes to purchasing CBD enriched products, one should remember a few key things. For example, they should be sure to purchase from a reputable company. One can do this by finding reviews, as well as ensuring that they take part in third-party lab testing, which is unbiased testing to make sure that they are selling safe products with the correct CBD concentration. The company should also offer a Certificate of Analysis (COA), and if they refuse to provide one, it’s recommended to look elsewhere.

The editorial unit