How to beat Covid depression

What is mental health?

Before going into how Covid-19 is affecting the world’s mental health, it’s necessary to know what the term means. It indicates the status of one’s emotions, psychology, and social wellbeing. It has a direct impact on feelings, thoughts and actions, and it also affects choices and the way situations are handled. It is a very crucial part of every human being, from childhood to adulthood.

One can compare it with peace of mind to some extent, but it is more than that.

What changes did Covid-19 bring in the lives of people?

The global pandemic has made countries introduce new rules and measures to prevent its people from getting sick. There have been restrictions since the outbreak of the virus over a year ago, and apart from reducing the rate of infection, they have led to a dramatic change in lifestyles.

People are not used to the new normal, working from home, children attending school remotely, unemployment, and a lack of physical connection between friends, family, and colleagues. It becomes difficult to handle all this stress when everyone is already stressing about tackling the deadly virus. Exposure to the virus makes it even more challenging for people and their close ones.

The biggest impact by far is mental health. People who were already suffering are reaching a critical point, and more new cases of mental health issues are coming up with each passing day. Adapting to the new normal is difficult, but there are various measures that people can take to avoid the problems.

What are the possible options to help deal with mental health issues?

• Changing habits

Even in extreme situations, humans are fortunate to have some significant resources available to deal with the impact on their mental health. It is crucial to change some habits and follow a proper routine daily. One should maintain a schedule for waking up and sleeping at a specific times each day, and eating healthily is essential. Also of great importance is regular exercise, which helps to keep the body fit and provides positive energy. One should also carve out separate time for work and for resting.

Making the most of quality leisure time is also important as it provides refreshment and a reward for hard work. The could include listening to music, painting, playing outdoor or indoor games, cooking, and much more.

• Playing online games

Lots of people find downtime via gaming, and there is an array of options online. One can play virtual games or watch their favourite sports. while also earning bonuses, offers and promotions (some providers such as Winner55 provide attractive offers for players from specific regions of the world, such as Asia).

Online portals provide a long list of sports, including cricket, football, tennis, basketball, volleyball, table tennis, bowling, handball and so on.

Some games require payments, which are easy to make using common services such as Visa, Mastercard and Paypal.

• Learning to cook

Cooking is an extraordinary art form? The art of cooking is not only a basic life skill, it also develops the taste buds. Anyone can master the art of great cuisine and create new and innovative dishes. In this way it’s also possible to negate the need to order dishes from outside, which is particularly useful. while the virus is freely roaming. Apart from that, one can also cut spending on ordering expensive takeout.

There are many resources online to learn to cook as well as endless literature. Once it has been learned, it’s easy to find happiness and joy in it. It can be fun to set one dish as a reward for new cooking achievements each day. This way, one not only receives a small personal honour, but one can also enjoy superb dishes.

Conclusion

In these trying times, people need to keep their calm and patience. Mental health becomes an added-on problem, and it is tough to handle the deteriorating physical health that can follow from a decline in psychological wellbeing. It’s worth considering some of these possible options to help stay refreshed and at one’s best.

The editorial unit