Four of the best supplements to try now

It’s a well-known fact that good skin comes from within, and sometimes no matter how good our skincare routine is on the outside, it’s all about what’s going into our bodies on the inside. Vitamins such as A, C, E and B can all play a key role in the health of our skin, but sometimes there are certain nutrients that we cannot synthesise. This is when supplements can work wonders.

As the season moves into autumn, self-care is top of the agenda after a summer of fun. For a more targeted approach to glowing skin, hair and nails, we’ve lined up some of the best supplements on the market that are worth trying now.

JS Health Hormone and PMS Support Formula, £31.99

Best-selling health author and clinical nutritionist Jessica Sepel has made a name for herself within the wellness community with her renowned brand of vitamins and supplements. With a whole range of products that tackle just about every concern, it’s hard to narrow down our favourites, but the Skin + Digestion and Hormone + PMS Support have received rave reviews and with good reason!

Both are sugar-free, dairy-free, gluten-free, non-gmo, nut-free and vegan making them the ideal vitamin to incorporate into your daily routine. The Hormone + PMS Support helps tackle the root cause of any hormonal issues, with herbs such as chaste tree and dong quai, as well as essential B vitamins and magnesium, which are combined to support you at all stages of your hormonal cycle. For someone who struggles with periods or PMS throughout the month, these are truly a game-changer.

Votary Super Glow Supplement, £35

Who better to give us beautiful, glowing skin from within than a high-end skincare brand itself, Votary? Founded by British make-up artist Arabella Preston, these luxurious products have always been committed to using plant oils and botanicals to supercharge your skincare routine. These daily supplements are formulated with selenium and vitamin A to stimulate cell repair, niacinamide for anti-inflammatory effect and vitamin C for a natural antioxidant. To lay the foundations for your healthiest skin yet, simply take one daily with a meal. If you love Votary skincare, then there’s no question that you’ll love these.

The Nue Co Debloat+ Capsules, £40

For those who suffer from bloating, these Debloat supplements from The Nue Co are definitely worth a try to ease symptoms. Their clinically proven formula consists of 17 digestive enzymes and ayurvedic extracts to ease a bloated stomach. An independent clinical trial found bloating, upper abdominal pain, gas and heartburn was reduced by 51% in 30 days.

Manifesto gummies, £39.90 per tin

Coming straight through your door in a gorgeous powder pink reusable aluminium tin are these delicious cherry flavoured gummies from new brand, Manifesto. Formulated with natural ingredients including astaxanthin, biotin, inulin and acai berry for weakened hair, skin and nails, these gummies are perfect if you want an alternative to pills. Providing that glow from the inside, the supplements aim to improve skin elasticity and texture whilst promoting collagen formation. The magic ingredient is astaxanthin, which is a member of the carotenoid family, with research suggesting it’s 6,000 times more powerful than vitamin C.

The best thing about this new brand is its commitment to the environment. The gummies arrive in 100% home compostable, plastic-free sachets tucked inside your very own zero waste tin. What’s not to love!

Alexandra Davis