University life: Five ways to become more confident

Confidence is simply necessary for everyday situations, whether it is a conversation with the college professor about a new project, taking a hard exam, a presentation, or a meeting with a potential employee. For those overwhelmed by doubts and complexes, it’s time to learn to rebuild confidence and feel at ease.

Mind your posture

Maintaining good posture and walking with one’s head proudly raised will helps boost confidence in the blink of an eye.

To begin, one should pull the shoulder blades down and back as far as possible; this will feel unusual for anyone who spends a lot of time bending over a desk completing all those assignments. It’s important to remember that sitting constantly in one position and working with no rest hurts not only the posture but also the mental state. (For a break from homework, it might be worth considering using special services like the paper writing service MasterPapers, or simply going for a walk to clear the head.)

Where there are problems with posture, it’s a good idea do some exercises for the back. This will pump up the upper back muscles and keep the shoulders in the right position. Anyone who spends all day sitting should try this exercise: sit in a chair, and then stand with back straight – any leaning forward, even slightly, is an indication that the exercise is not being done properly.

A month in the fight against stooping will be a huge step towards a confident appearance, and with very little time at all it will be possible to hold the back properly without thinking.

Dial down the tempo

When one is nervous, the voice tends to sound louder than usual, and one speaks faster than they feel.

Those worried about speaking in public (no matter how large or small the audience), should try to speak more slowly than feels initially comfortable, and not forget to breathe. It may feel as though the speech is emerging too slowly, but for the audience it will sound good.

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Smile

When facing difficulties or inconvenience, it is easy to close off from others, which soon results in a worse reputation, so one should try not to forget to smile. And that doesn’t mean a fake, spooky smile, but a real, sincere one. It’s possible to practise this, in the mirror: one should close one’s eyes and lower them, then look up and open them with a smile. This is a real smile.

Fake it to make it

After working through these physical changes, some internal work will also be necessary. Often people can’t believe that they have become different. For example, a student struggling at the bottom of the class for a while might not believe that they can write a good essay, even if they receive guidance from an essay writing professional (such as the Masterpapers service) – so now is the time to get rid of any destructive, self-imposed labels.

When one feels inappropriate in a situation, everyone around probably feels it too. Everyone has doubts; they exist on a subconscious level and usually prevent people from getting what they want – so surely we should stop thinking so much and get to work.

If interested in someone, one should approach them for three seconds – anything beyond this will force over-analysis of the situation and cause nothing to be done as a result. It’s paramount to remember that nothing ventured results in nothing gained. There’s nothing to lose.

At a party it’s best to immediately introduce oneself to strangers, discarding all doubts. The resulting impression will be of someone who is cool and confident. In the context of a speech or presentation, there’s no need to get nervous for hours – once it’s prepared, one can focus on something else, and when it happens one shouldn’t self-analyse, but simply follow the plan and speak calmly.

The confidence snowball

By following these steps, one can start to look much more confident. This will make any social interactions more successful, which will result in even more confidence – and then it will be possible to communicate even more successfully, and so on. Confidence can be thought of as a giant snowball: one just has to push it and it will grow on its own.

The homework after finishing reading this article is to walk down the street with head held high and a wide smile, meeting the eyes of at least five passers-by with a simple “hello”. Even better if they look away first.

At first it will feel awkward, but who cares? These are people who will likely never be encountered again. Next it will feel easy to move on to more complex tasks, for example, starting a conversation with a stranger or giving a speech in front of an audience. In this way, anyone can work on their confidence in practice, and in no time at all it will start working.

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