The benefits of collagen after menopause

For many women, the menopause comes as something of a shock. Of course, we all know that this period signals the end of the monthly cycle, and the end of a woman’s reproductive chances, but few of us, men and women alike, realise just how many symptoms are associated with the menopause. Those symptoms can be mild for some, but they can genuinely restrict many women’s abilities to get on with their daily lives. Since the menopause is still something of a taboo subject, women are often left alone to cope with their symptoms, and may not even realise at all that the way they are feeling is down to their hormones. Yet there are simple lifestyle and dietary changes that can relieve many of the symptoms that women experience during and after the menopause. In this article, we take a look at how collagen can make a huge difference to women’s lives at this complex and challenging time.

The menopause and its symptoms

Strictly speaking, the term menopause relates to the time when periods stop, and the 12 months following a woman’s final period. The time after that is referred to as post-menopause, and this is where those troublesome symptoms start to really kick in. Most people are aware that hot flushes are a problem for women after the menopause, but few people realise that there is a whole raft of other symptoms that can seriously affect women’s health and their lives. These include sleeplessness and fatigue, weight gain, joint pain, changes to skin, hair and nails, and loss of self-esteem, feelings of panic and potentially depression.

Taking control with collagen and vitamins

With so many changes going on in our bodies during and after the menopause, it’s vital that we take as much care of our health and wellbeing as possible. Ensuring that we are getting the right levels of vitamins and minerals is essential, but we can go so much further than that with targeted supplements that are proven to be effective in combating specific menopause symptoms.

As our bodies age, women in particular are susceptible to joint pain, and this can become truly limiting for many. Joint strength and mobility are linked to the body’s ability to produce collagen, but the older we are, the less collagen we produce. Inevitably, this leads to stiffness, lack of mobility and pain in the joints, especially the knees.

Collagen supplements like Peptigen+ can help reverse those symptoms, bringing much-needed relief to those suffering with joint pain. And being free of pain can have a knock-on effect, since it’s then possible to exercise more freely, leading to increased energy levels, better weight control and improved mental wellbeing.

Mental wellbeing and emotional state can also be negatively impacted by the menopause. As women age and their hormone levels drop, the skin becomes less hydrated, hair becomes thinner and more prone to damage, and nails become brittle and easily broken. The menopause can take its toll on one’s appearance, it’s easy to become down about this. Weight gain is another problem faced by many women during the change, and obviously, this too can have an impact on our self-esteem and mental health. By taking collagen, along with other essential vitamins, minerals and superfoods, we can ensure that we are delivering a daily dose of goodness that can dramatically slow down the effects of ageing. Collaslim in particular is specially formulated to help with weight loss – something that affects many women after the menopause. Ageing doesn’t have to be a one-way decline: women can fight back!

Why collagen is so important

Collagen is present throughout the body, promoting healthy skin, bones and joints. As we age, collagen production plummets, so it’s no surprise that the body suffers. What is a surprise to many is that we can boost our levels of collagen by taking supplements, like Peptigen+, CollaSlim and Gorgeous Greens. Containing five types of collagen, these specially formulated supplements can have an incredible effect on slowing down the ageing process, which has been proven in long-term clinical trials.

When a collagen supplement is a good idea

If the menopause symptoms described above sound familiar, now could be the time to take action, fixing the dietary deficiencies that are at the root of many late-stage hormonal issues. Peptigen+, Gorgeous Greens and Collaslim are all simple, affordable ways to achieve better health and reverse the signs and symptoms of ageing, making it possible to gain some control today.

The editorial unit