Five types of dance that will keep your body in shape

Going to a gym every day is not the only way to stay healthy and fit. Furthermore, not all people love going to the gym or playing sports. So, how can you stay active? If you like to dance, we have good news for you. Dancing is a great physical activity! And a great way to meet people, expand your social circle, and stay healthy. If you are interested in joining a dance group to exercise, burn calories, or have fun, here we will give you some ideas of dances that you can practice.

Ballroom dance

There are other styles like foxtrot and swing within ballroom dance, so if you explore enough, you will find a dance genre that suits you. In addition to having fun and having a good time, this physical activity offers a wide variety of benefits for your health. Not only physically but also mentally and emotionally. For example, by practicing ballroom dance, you will be able to increase your cardiovascular resistance thanks to the fact that it is an aerobic exercise. The movements of this dance will also develop the strength of your muscles and help you achieve greater flexibility.

This dance should also help you burn calories if you are trying to lose weight. Attending weekly classes can be the best way to burn calories consistently and achieve your ideal weight. Mastering ballroom dance will make you feel much more confident in yourself, relieve high levels of stress, and may help reduce the feeling of loneliness. Have we convinced you yet? Go to ballroomshoes.com, get yourself a pair of shoes, and sign up for dance classes as soon as possible.

Zumba

This dance became known in 2001 and is characterised by being a physical activity in which the rhythms and movements of some of the most famous Latin dances are fused, such as salsa, merengue, cumbia, bachata, and reggaeton. If you have wanted to learn to dance salsa or merengue, this is a great way to start.

This extroverted and fun form of dancing is practiced by dozens of men and women who seek to tone their bodies, raise their energy levels, eliminate stress, and improve their coordination and balance. It will not only help you tone your muscles but also burn calories. In fact, it is estimated that a one-hour Zumba session can burn up to approximately 500 calories. The best thing is that to practice Zumba, you do not have to sign up for an academy, but you can watch excellent tutorials on YouTube. Imagine what you can achieve if you do an hour of Zumba a day.

Belly dance

It is a type of dance that can intimidate many women since this dance is generally related to sensuality and youth. But this is a dance that can bring benefits to all women, especially the elderly. Belly dancing exercises the entire body, especially the abdominal area.

When performing belly dancing, the circular movements of the hips and abdomen exercise all the muscles of these body parts and provide a gentle massage, contributing to relaxation and flexibility. Belly dancing can strengthen the abdomen and lower back, helping to correct the posture of the back, which becomes straight and toned. But this dance has one particular benefit that makes it even more attractive: it helps strengthen the pelvic floor.

The pelvic floor is the set of muscles and ligaments found in the pelvis and is responsible for controlling this area. Practicing belly dancing helps you prevent urinary incontinence, and gives you a greater feeling of control over your genitals and anus. The practice of taking care of the pelvic floor also has many benefits for pregnant women since strengthening the pelvic floor helps to better prepare for childbirth and prompt postpartum recovery.

Salsa

The fusion of Caribbean rhythms and Latin flavour in Salsa dancing is simply fantastic. Dancing salsa is not only party and fun. But it also offers a set of benefits that many do not imagine. To begin with, this type of dance improves your body posture, helps maintain postural hygiene, and makes you walk with elegance. It helps you strengthen and tone your abdomen, thanks to the fact that you must always keep an upright posture.

When you dance salsa, your heart rate increases through the use of your arms during the different movements. It also helps optimise your physical resistance. In addition, it also improves your awareness of space. For example, during salsa classes, it is usual to perform turns, which can be a challenge for your mind and body since you must keep pace without invading the space of others.

Flamenco

Lastly, and equally important, is flamenco. A dance style that will help you activate your whole body and get in shape to the rhythm of Spanish music. Although it may seem simple, flamenco dancing has different benefits that stimulate the proper functioning of the body and maintain physical health.

At a metabolic level, this dance helps to regularise cardiovascular functions and improve breathing. Also, on a physical level, flamenco is characterised by toning the muscles of the abdomen, arms, and legs, as well as strengthening the bones and joints of the feet, thanks to rhythmic tapping and the hands. Cognitive skills also improve with flamenco, as concentration, memory, and listening ability are enhanced.

Conclusion

Now that you know all these types of dance, there is no excuse to start leading an active lifestyle. These recommendations are not only for those who love to dance but for those curious that do not usually do it. Exploring different types of dance not only develops a wide variety of skills – both physical and mental – but also offers accessibility; for some dances, you can learn and practice without enrolling in an academy, thanks to practical video tutorials available on the internet.

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