The outdoors movement: Why more people want to be surrounded by nature

The outdoor movement is gaining momentum. More people are finding the appeal of being outdoors and surrounded by nature. You might have noticed it – every man and their dog are getting into fitness and running half marathons or hiking mountains.

Yes, we know that in the UK, the weather isn’t always the best for it, but with the recent spell of good weather, you can’t help but want to be outdoors.

And even if the weather isn’t great (most of the time), there are still so many benefits to being outdoors in natural light and fresh air.

Read on to learn about the outdoor movement and how to get outdoors.

The benefits of immersing in nature

One reason many people are choosing nature over everything else is because it comes with so many health benefits.

According to studies, regular exposure to natural environments can reduce stress levels, lower blood pressure, and improve mood. Walking through woodland – known as forest bathing or shinrin-yoku in Japan – has been proven to boost immune function and increase feelings of well-being. That might sound a bit hippy extreme, but the science proves the benefits, so why not try it?

But physical health isn’t the only thing that benefits from spending time outdoors. Mental health experts often recommend getting outside as a way of dealing with anxiety and depression. The combination of physical activity with calming surroundings gives mental health a double whammy of well-being.

Bringing nature closer

For most people who want these things around them 24/7, moving into the countryside simply isn’t an option, but bringing elements into everyday life may be!

Starting with your garden, renovating gardens turns ordinary spaces into personal havens where relaxation meets recreation. Having the renovation overseen by a professional company means that the work will be done with precision. These teams usually have a high-quality retaining wall system, excavators, and all the necessary things, which are often cheaper than those available to individuals.

When it comes to the garden, some people are DIYers. You can follow YouTube tutorials like this if you want to try it yourself, but we promise hiring a company will make it easier.

What should you do outdoors

The open-air movement has been boosted by people wanting more from outdoor activities: hiking or biking through parks, kayaking down rivers, camping in forests – there’s no end to what you can do outside!

Or, if running around and using your energy isn’t your thing, you can always spend it in your garden. Any way of getting natural sunlight and fresh air is beneficial. Birdwatching, photography, and nature journaling are some activities you can do alone, taking life at a slow pace. Don’t let the outdoor movement fool you into thinking you have to be running around outdoors.

Do you want to become part of the outdoor movement? As soon as you do, you’ll instantly feel the benefits. Well, the outdoor movement is better in the summer – we don’t if you’ll feel the same satisfaction in the winter, making now the perfect time to get outdoors.

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