Dr Natalie’s top ten anti-aging tips to stay radiant and youthful

Aging gracefully isn’t just about good genes. It’s an art mixed with a pinch of wisdom and a whole lot of care. At Light Touch Clinic, an esteemed aesthetic clinic in Surrey, Dr. Natalie Geary has spilled the secrets to graceful ageing. As the Founder & Medical Director of Light Touch, Dr. Geary is a renowned name in cosmetic medicine, hailed by Tatler as one of the UK’s experts. With over 17 years devoted to refining her craft, she has treated over 20,000 patients and administered over 500,000 cosmetic procedures, earning unparalleled experience. Here are Dr. Natalie’s top 10 tips to help you preserve your youthful looks.

Sleep adequately

Sleep isn’t just a time machine, it’s your skin’s best friend. Aim for 7-9 hours of quality snooze time. Think of it as charging your body’s battery to keep you running smoother and looking fresher than morning dew.

Dr. Natalie recalls how she struggled to sleep in the past until she started using the Whoop band. This gadget tracks sleep time and informs the user about it so they can kick start their day with loads of energy.

Learn to manage stress

Stress is like an uninvited guest at your party that makes you age prematurely. Find your zen with meditation, yoga, or anything that works for you. Smile more and worry less to see those stress lines smooth out. Dr. Natalie also takes Ashwagandha, an adaptogenic herb that helps her regulate the stress hormone cortisol.

Eat fresh home-cooked food

Consider your body like a temple so you can avoid filling it with junk. Munch on fruits, vegetables, and foods that are high in antioxidants. Think of each meal as an anti-ageing serum for your inner self. Colourful plates lead to a colourful life, helping you look younger than your age. Dr. Natalie believes in cooking everything fresh and eating a wide variety of fruits and veggies without simply focusing on staples such as broccoli and carrots.

Workout more

Weight training isn’t just for the young or the restless. Building muscle helps you torch calories, even while binge-watching your favourite series. According to Dr. Natalie, muscles need calories, your fat doesn’t. Many patients put on weight as they age because they lose muscle. Weight training is a great way to build muscles.

Stay hydrated

Drink enough fluid throughout the day to keep your skin plump and wrinkles at bay. 8 glasses of water a day is usually considered enough to keep your skin glowing.

Use sunscreen

Sun damage is a major catalyst for faster ageing. Arm yourself with SPF 30 or higher every day, even when it’s cloudy. Think of it as your invisible, anti-aging shield. Dr. Natalie suggests getting 20 minutes of early morning sunshine without sunscreen to boost vitamin D, then wearing the SPF as the sun gets warmer.

Have a skincare routine

Invest in a simple, effective skincare routine. Gentle cleansing, moisturising, and regular exfoliation can work wonders. Dr. Natalie uses ZO cleanser, and ZO exfoliating polish twice a week, along with Skinceuticals CE Ferulic, and Skinceuticals HA Intensifier.

Vitamin D is essential

While sun exposure is considered a no-no, Vitamin D is a yes-yes. A little sunshine in the morning or a supplement can keep your bones strong and your mood lifted.

Surround yourself with positive people

Social connections can keep you young at heart and mind. Engage with friends, and family, or join new clubs to discover your fountain of youth.

Be adventurous

Never stop learning or trying new things. Take up a hobby, travel, or simply explore the world around you. Dr. Natalie has taken up surfing to explore exciting places like Costa Rica which keeps her rejuvenated.

Concluding this guide are the top ten tips to maintain youthful vitality. It is important to note that while aging is unavoidable, the choice to embrace maturity remains personal. Stay youthful and let Light Touch Clinic, an aesthetic clinic in Surrey, be your guide on this journey.

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Photos: Courtesy of Light Touch Clinic