Coronavirus anxiety and how to overcome it

Life has changed since the Covid-19 pandemic: some people have lost their near and dear ones and others have been through the virus themselves, but what has affected people most is social distancing and isolation. These restrictions have had a negative psychological impact on many people, making them lonely while away from their friends and families and anxious when adjusting to the shift back to normal. It’s important that there is public awareness of the issue to aid in dealing with the situation. Activities such as meditation, yoga, home workouts, or trying to find a new hobby can be extraordinarily helpful to engage the mind and keep negative thoughts at bay. Here are some ideas to try:

A new hobby

While it’s necessary to sit at home, it might not automatically mean boredom. Finding new hobbies and skills to make the most of “me time” can be very rewarding, as can brushing up on old ones. A few fun options to keep busy and ensure time is not wasted include –

• Reading

As Dr Seuss once said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Reading provides events and places elsewhere that one can visit without paying much. Reading can help facilitate a mental escape and provide a space where it’s possible to relax.

• Baking

Those missing bread, cakes and cookies at the café needn’t sit idle. It’s time to clean the oven and microwave, put on an apron and start baking from scratch. Baking can help encourage positive vibes and can even increase confidence with the improvements in each item baked.

These are just a few ideas – there are many more one can try, like dancing, singing, knitting, painting, yoga, and so on.

Online computer games

Online gaming can provide room for continuous learning in a digital environment, as well as a variety of other positive effects for players while managing to keep players away from depression. Connecting to online games can help overcome anxiety and loneliness.

Nowadays there are endless diverse and unique games, and one can opt for online gaming on any kind of portal nowadays – from Facebook to EA Sports and even Gclub online slots.

Games can help improve problem-solving concepts, and playing online, when done in the right way, might have a wide range of benefits. Here are some tips on how online games can be helpful with mental health:

• Socialising

For those inside their homes without ways to socialise, online gaming platforms provide a space to socialise with people from different parts of the world, thereby aiding the mind and spirit.

• Enhancing learning, speed and memory

Interactive virtual games that need strategies, tactics, and problem-solving skills to win need players to absorb and remember a great deal of information. Playing these sorts of games can help players enhance short or longterm memory and allow the brain to process more rapidly.

• Brain training

Various games are mind benders, and they improve one’s cognitive thinking. They also help to teach patience and resilience in the face of a challenge.

Learning to code

Technology has created massive changes in people’s lives, and coding undeniably has a role. Coding has managed to bring about an inarguable shift in the learning environment, so gaining rudimentary skills can only be positive. It’s also a way to keep busy and refresh the mind by developing a new way of thinking.

Coding nowadays is in high demand, so it’s an ideal time to get stuck in – and it’s easy to involve the kids too. Some examples of coding languages to learn include –

1. Java

2. Python

3. Ruby

4. C++

 The reasons for learning to code are manifold, but the main points to bear in mind are that –

1. It teaches experimentation and boosts confidence

2. There is a high demand for coders in the commercial market

3. One can create apps for future

4. It can increase problem-solving capacity

5. It offers a high number of excellent career opportunities

Conclusion

Taking good care of one’s mental health better makes one better prepared to care for other people. In these tough times, it’s important to remain connected to family and friends. The most important thing to keep in mind in order to overcome anxiety and loneliness is that engage in activities, however briefly, can make all the difference. As an aside, keeping updated with worldwide news can be worthwhile, but over-saturation can also be a problem, so it’s a good idea to limit it.

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