The power of positivity challenges: How Instagram trends spread joy online

One recurring critique of social media, which undeniably holds water, is its potential to dampen one’s spirits. There’s the whole FOMO dynamic, witnessing others seemingly relishing moments grander than one’s own. Add to this the ceaseless doomscrolling habit. Some might surmise that achieving substantial engagement on Instagram is an uphill battle. Some might consider to buy Instagram comment likes. While this might provide some immediate gratification, it seems everyone else always attracts more followers and likes.

However, social media has its positive side, an aspect many often overlook. Numerous accounts dedicate themselves to the purpose of disseminating a positive message. When the world seems overshadowed by negativity, these accounts stand as a refreshing reminder that goodness still exists. Let’s explore the various ways Instagram can be a beacon of joy online.

Power of positivity

This account is perhaps one of the largest on the platform to focus on positivity and never ceases to inspire. The account frequently posts uplifting affirmations and motivational quotes, usually paired with evocative images.

While a quote cannot miraculously alter one’s mindset, it can inspire an optimistic outlook and brighter perspective. Sometimes, when someone feels low, perusing this account and absorbing its quotes can serve as a source of solace, propelling them through challenging times.

Furthermore, the Power of Positivity has a penchant for sharing images of animals. Few things lift the spirit quite like a delightful dog or cat video.

Wholesome memes

This account stands tall among platforms propagating the ethos of wholesome memes. It transcends traditional positive affirmations, delivering content that’s simultaneously light-hearted, engaging, and devoid of any potentially offensive undertones. While many love internet memes, it’s undeniable that some can veer towards the darker side.

Wholesome meme pages like this one strive to deviate from that path, offering content that may contain robust language (potentially shocking to the older generation) but without persistent reminders of humanity’s darker side. This account serves as an uplifting escape from the world’s more sombre realities.

Regrettably, this wholesome memes page hasn’t been updated since the end of 2020. Given the tumultuous nature of that year, one hopes the account owner remains well.

Positive affirmations

Positive affirmations are keys to unlocking positivity and confidence, traits that many find elusive. In the current climate, focusing on the positive can be an arduous task, and it’s all too easy for one to be excessively self-critical, ignoring reasonable self-assessment and fixating on the negatives.

This page boasts a plethora of quotes designed to kick-start the week on a positive note. For instance, it offers affirmations about refraining from stress over uncontrollable factors. The most recent post highlights a money affirmation. While nobody expects wealth to stem from its recitation, it serves as an invigorating motivator.

Cats of Instagram

Cats, affectionately labelled the internet’s official animal, never fail to amuse with their peculiar antics, consistently warming the heart. They can provide that much-needed serotonin boost when someone’s spirits are low.

Numerous cat-themed pages exist on Instagram, but this one might just be the nexus of all adorable feline content. One would do well to explore it and prepare for an onslaught of delight.

Nature

This account promises to be another crowd-pleaser. In a world where ugliness sometimes seems prevalent, it’s a gentle reminder of the planet’s innate beauty, with an abundance of natural formations, plants, and creatures to appreciate. It stands as a comprehensive source of all things naturally magnificent, from the animal kingdom to the planet’s most breathtaking locales.

How to cultivate positivity on instagram

Navigating Instagram requires tact to circumvent potential negativity, so here are some invaluable tips for a more uplifting experience.

Follow uplifting accounts (and sidestep toxic ones)

Engulf oneself in accounts radiating positivity. Conversely, it’s advisable to distance oneself from consistently negative accounts. While it isn’t about unfollowing a friend over a single venting session, if their posts exude persistent negativity, perhaps a temporary mute is in order. Additionally, it’s beneficial to follow accounts genuinely interested in reciprocating the gesture.

Disable notifications

Both the phone and the app allow notifications to be deactivated. Social media platforms like Instagram frequently strive to re-engage users by notifying them of every interaction. This constant barrage can sometimes be overwhelming, so one might consider turning off these alerts.

Set a time limit

Extracting maximum enjoyment from the platform involves setting boundaries. Spending hours immersed in its content is easily done, but it might inadvertently encroach upon one’s productivity. It’s beneficial to allocate a specific timeframe and adhere to it.

Concluding thoughts

Instagram’s landscape, undeniably diverse, pivots based on user engagement. Engage with positive content, and that’s predominantly the feed’s reflection. If any platform, including Instagram, feels overwhelming, consider revisiting and recalibrating one’s engagement patterns before opting for drastic measures. With a bit of effort, the platform’s experience can be exponentially enhanced. Good luck.

The editorial unit