Therapist taps on Temu finds to make mental health care accessible

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues. Affordable online marketplaces like Temu offer a variety of fidget toys as useful therapeutic tools.

From treating attention deficit hyperactivity disorder (ADHD) to helping adults manage stress, Cape Town-based therapist Sue-Lee Henning uses an unexpected tool in her therapy sessions: fidget toys.

Henning shares her approach on social media, drawing from her professional experience to highlight how fidget toys can be both therapeutic and calming. Her goal is to raise awareness and encourage others to incorporate this playful, stress-relieving tool into their everyday routines.

Play therapy, including fidget toys, offers a non-verbal way to express emotions and practice coping skills. Fidget toys help manage anxiety, improve focus, and regulate emotions through repetitive hand motions, which have a calming effect on the nervous system. “Fidget toys provide a tactile outlet for managing stress, anxiety, and restlessness,” Henning said, noting their growing recognition in promoting relaxation and emotional regulation.

Understanding that therapy can be costly, Henning turns to online marketplaces like Temu to source affordable therapeutic tools. By connecting directly with manufacturers, Temu ensures that essential mental health resources remain budget-friendly and accessible to all.

Helping kids cope with ADHD

One of Henning’s early patients to benefit from play therapy was a teenager living with attention deficit hyperactivity disorder (ADHD).

At first, she struggled to get him to open up and talk to her. “He just could not sit still,” she says.

This changed when she let him play with a toy drum set in her office. Once he was able to keep his hands busy, he was not only having fun but he finally found it easy to speak to her for the first time in three sessions. “It was mind-blowing to me,” she said.

Speaking about trauma is difficult and overwhelming, according to Henning. That’s why creating an environment where patients can relax is essential. The repetitive motion and sensory stimulation from toys can promote relaxation and emotional regulation, making it easier for individuals to engage in the therapeutic process.

She would start each session by sitting on the floor with her patients and if they’re curious about the toys, she lets them pick one to play with.

The most popular toys in her practice have one thing in common: they were discovered on Temu, as Sue-Lee shares on her social media profile. From novelty decompression cubes, keychain fidget toys and plush squeeze toys, these toys are in high demand from those who come to her for mental health help.

“I shop on Temu at least once a month to get toys and office supplies among others,” Henning shared.

Being able to get these items on a user friendly and secure app, gives her the peace of mind she needs to be there for her patients when they desperately need her.

Play therapy not just for kids

Henning has expanded the use of play therapy to adolescents and adults, breaking the stereotype that these tools are only for children. She uses social media to share tips on breathing exercises and mindfulness to guide people through stress and burnout.

As an adolescent mental health specialist, she recognises that teens don’t really come to sessions by choice so they have their guard up in her sessions.

Although many people believe that fidget toys are only useful for children, she began to try handing some of the toys to her teenage and adult patients in order to make the therapy more effective.

“Playing with toys gets them to lower their defences and be receptive to my guidance. This new discovery surprised me and made me even more aware of the help of play therapy.” Henning said.

Over time those struggling with anxiety find it easier to cope in therapy and thanks to fidget toy, they can cope at home or school if they feel distressed again. This is also one of the reasons that have prompted her to share these toys and where to purchase them on LinkedIn and Instagram, so that people with anxiety can buy them on their own.

“Coping strategies don’t have to be major,” she reminded us. For adults, it can be as simple as singing your favourite song on the way to work. This is a distraction and breathing exercise that can get your brain in a good mood for the day.

Online marketplace comes in handy

The wide and affordable range of toys available on online marketplaces like Temu allows Henning to make play therapy an effective tool for her patients without stretching her budget. Even when she isn’t present, patients leave her sessions with strategies to cope in the real world.

“I should own shares in Temu at this point,” she laughs because many of her office decor personal items are sourced from the app.

Among her favourites are storage containers, curtain ties and decorative items for the office.

With Temu as her ally, she’s creating an inviting atmosphere for her patients to feel comfortable enough to unwind and unburden themselves from the stress they’re carrying.

The editorial unit