Five common practices that are secretly ruining the skin

It’s not only the products used that matter. Daily routines often include small mistakes that can harm the skin before one even realises it. These may seem innocent, but over time, they can lead to dryness, wrinkles, or breakouts. Here are five common practices that might be secretly damaging the skin.

Over washing the face

Using water or soap to wash your face too many times can be bad for your skin because it can remove your skin’s natural oil. It may feel refreshing, but it leaves your skin dry and unprotected. This habit can make your skin produce more oi,l and this leads to clogged pores and acne. Instead, limit your cleansing to twice a day, every morning and every night. When selecting a cleanser, make sure to pick one that is gentle and suitable for your skin type to preserve the balance.

Neglecting the right moisturiser

It is important to use moisturisers in order to keep your skin hydrated and smooth. But,  there are many people who skip this step or use the wrong product for their skin type. You might think you don’t need a moisturiser if you have oily skin, but that’s not true.  All skin types need hydration. If you have oily skin, select a lightweight, non-comedogenic moisturiser so as not to block the pores. In contrast, if you have dry skin, choose a more generous formula to help your skin keep its moisture. So, if you are not using moisturizers, then it is a big mistake.

Ignoring sunscreen

Skimping on sunscreen is one of the biggest mistakes you can make for your skin. UV rays from the sun lead to early aging, dark spots, and skin cancer. Harmful rays can penetrate your skin, even on cloudy days. Add sunscreen to your must-do list in the morning.  Select a broad-spectrum sunscreen of at least SPF 30 and reapply every two hours if you are going to be outside.

Sleeping with makeup on

This is a disaster, leaving makeup on overnight. Your skin should be able to breathe and repair itself at night. Makeup is bad for your pores, clogging them and trapping dirt and oils that can cause breakouts and dullness. Don’t leave your makeup on overnight, not even when you’re dead tired. Before bed, use a gentle makeup remover or cleansing balm to take off every last bit. Then, wash your face with a cleanser to start fresh.

Touching the face frequently

Do you have a habit of resting your face on your hands or popping your zits? They leave dirt and bacteria from your hands on your skin. This causes breakouts and irritation. Try not to touch your face as often as you can. Just make sure your hands are clean and that you’re using clean tools, like makeup brushes, to cut down on contact.

Conclusion

It’s not only a matter of buying the right products to take care of your skin. There are a few apparently harmless habits that can damage your skin over time. Overwashing, not using moisturisers, not using sunscreen, wearing makeup to sleep, and frequent face touching are all common mistakes to avoid. With a few simple changes,you can help protect your skin and end up with a glowing, healthy complexion.

The editorial unit